Eggs and Green Beans
Nutritional Overview
This meal contains boiled eggs (about 4 large eggs, 200g) and steamed green beans (about 150g). All values are estimated based on visible ingredients. No added fats or sauces are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Eggs and Green Beans provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs and Green Beans provides 32g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Green Beans provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs and Green Beans contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs and Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (84% of total calories).
• Protein sources: Boiled eggs, Green beans provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 26g
| Carbs: 2g
| Fat: 10g
Green beans
100gr
Protein: 6g
| Carbs: 8g
| Fat: 0g
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