Eggs and flatbread plate
Nutritional Overview
The meal contains boiled eggs, flatbread, and a small portion of white cheese. Estimated values are based on visible ingredients. Sugar is low due to minimal processed foods. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and flatbread plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and flatbread plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs and flatbread plate is an excellent energy source for active individuals and athletes.
• Eggs and flatbread plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs and flatbread plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 180 calories (53% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
White cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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