Eggs and cottage toast
Nutritional Overview
A light meal consisting of scrambled eggs, a slice of white bread topped with cottage cheese, and a fennel slice. Nutritional values are estimated; sugar content is minimal and some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and cottage toast contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs and cottage toast offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs and cottage toast provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs and cottage toast contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs and cottage toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 280 calories (79% of total calories).
• Protein sources: Scrambled eggs, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
200gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Cottage cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
White bread
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Fennel slice
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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