Eggs and Cookie Plate
Nutritional Overview
This meal includes three boiled eggs, a chocolate chip cookie, a single chocolate chip, and a bottle of water. The eggs provide protein and healthy fats, while the cookie and chocolate chip add sugar and carbs. Water has no calories or nutrients. All visible ingredients are included; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Cookie Plate contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Cookie Plate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Eggs and Cookie Plate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Eggs and Cookie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs and Cookie Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 210 calories (68% of total calories).
• Protein sources: boiled egg, chocolate chip cookie provide essential amino acids for muscle health.
• Energy sources: chocolate chip cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
chocolate chip cookie
50gr
Protein: 15g
| Carbs: 35g
| Fat: 4g
water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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