Eggs and chocolate milk
Nutritional Overview
This meal consists of two boiled eggs and a cup of chocolate milk. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Eggs and chocolate milk provides moderate energy and can fit well into most balanced meal plans.
• Eggs and chocolate milk offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs and chocolate milk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Eggs and chocolate milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs and chocolate milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (52% of total calories).
• Protein sources: boiled egg, chocolate milk provide essential amino acids for muscle health.
• Energy sources: chocolate milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
chocolate milk
150gr
Protein: 3g
| Carbs: 9g
| Fat: 7g
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