Eggs and Chickpea Patty
Nutritional Overview
A nutritious meal consisting of two boiled eggs and a chickpea patty, providing a balanced mix of protein, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Chickpea Patty contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Chickpea Patty provides 28g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Chickpea Patty provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Eggs and Chickpea Patty provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and Chickpea Patty is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chickpea patty contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chickpea patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
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