Eggs and chicken
Nutritional Overview
High-protein, low-fat meal with lean chicken, eggs, and sugar-free Greek yogurt, supporting muscle growth and low sugar intake.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Eggs and chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs and chicken provides 95g of protein, supporting muscle growth, repair, and satiety.
• Eggs and chicken provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs and chicken contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Eggs and chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: two servings of lean chicken. 2 eggs. 2 setving of non fat sigar free greek yogurt contributes 560 calories (100% of total calories).
• Protein sources: two servings of lean chicken. 2 eggs. 2 setving of non fat sigar free greek yogurt provide essential amino acids for muscle health.
• Energy sources: two servings of lean chicken. 2 eggs. 2 setving of non fat sigar free greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
two servings of lean chicken. 2 eggs. 2 setving of non fat sigar free greek yogurt
370gr
Protein: 95g
| Carbs: 10g
| Fat: 8g
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