Eggs and buttered bread
Nutritional Overview
This meal consists of two slices of white bread with butter and one boiled egg (halved). All visible ingredients are included. Sugar is estimated low due to bread. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and buttered bread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs and buttered bread offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Eggs and buttered bread is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs and buttered bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs and buttered bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (38% of total calories).
• Protein sources: boiled egg, white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
white bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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