Eggs and Broccoli Plate
Nutritional Overview
This meal contains boiled eggs and steamed broccoli. All visible ingredients are included. No unknown ingredients. Nutritional values are estimated based on standard portions. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Broccoli Plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Broccoli Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Broccoli Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Eggs and Broccoli Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs and Broccoli Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 280 calories (88% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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