Eggs and Bread Plate
Nutritional Overview
The meal consists of approximately 2.5 boiled eggs and a slice of white bread. All visible ingredients are included. Sugar value is estimated from bread. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Bread Plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Bread Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Bread Plate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Eggs and Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and Bread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 210 calories (62% of total calories).
• Protein sources: boiled egg, white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
white bread
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
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