Eggs and Bread Breakfast
Nutritional Overview
Meal includes scrambled eggs, a slice of whole grain bread, and a cup of black tea. Nutritional values are estimated; sugar content is minimal and set to 1g. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Bread Breakfast contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs and Bread Breakfast offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs and Bread Breakfast provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs and Bread Breakfast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs and Bread Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (66% of total calories).
• Protein sources: Scrambled eggs, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Whole grain bread
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Black tea
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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