Eggs and Black Beans Bowl
Nutritional Overview
This meal contains boiled eggs, black beans, pickled chili peppers, black pepper, and salt. Calories for black pepper and salt are set to 0 as they are negligible. The meal is high in protein and fiber, low in sugar, and moderately low in fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Black Beans Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Black Beans Bowl provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs and Black Beans Bowl is an excellent energy source for active individuals and athletes.
• Eggs and Black Beans Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs and Black Beans Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black beans contributes 210 calories (57% of total calories).
Detailed Ingredient Breakdown
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
black beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickled chili peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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