Health Insights & Benefits
• Eggs and Berry Yogurt contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and Berry Yogurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Berry Yogurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Eggs and Berry Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs and Berry Yogurt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 180 calories (58% of total calories).
