Eggs and Beans Bowl
Nutritional Overview
A bowl with scrambled eggs, refried beans, jalapeno slices, green bell peppers, and butter. Nutritional values are based on visible items.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and Beans Bowl contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs and Beans Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs and Beans Bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Eggs and Beans Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs and Beans Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 140 calories (42% of total calories).
Detailed Ingredient Breakdown
scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
refried beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
jalapeno slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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