Health Insights & Benefits
• At 250 calories, Eggs and Banana provides moderate energy and can fit well into most balanced meal plans.
• Eggs and Banana offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Eggs and Banana is an excellent energy source for active individuals and athletes.
• Eggs and Banana contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs and Banana is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 110 calories (44% of total calories).
