Eggs and Baked Beans
Nutritional Overview
This meal includes two boiled eggs and a serving of baked beans in tomato sauce. Nutritional values are estimated based on standard portions. Sugar content is primarily from the baked beans. No additional ingredients were visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Eggs and Baked Beans provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs and Baked Beans provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eggs and Baked Beans provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggs and Baked Beans contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs and Baked Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (50% of total calories).
• Protein sources: Boiled egg, Baked beans in tomato sauce provide essential amino acids for muscle health.
• Energy sources: Baked beans in tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Baked beans in tomato sauce
100gr
Protein: 8g
| Carbs: 21g
| Fat: 2g
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