Eggs and apple bowl
Nutritional Overview
This meal contains three boiled eggs and one medium apple, sliced. All values are estimated based on visual analysis. No additional ingredients are visible. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs and apple bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs and apple bowl provides 21g of protein, supporting muscle growth, repair, and satiety.
• Eggs and apple bowl provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Eggs and apple bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs and apple bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 210 calories (66% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
apple
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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