Eggplant tuna mix
Nutritional Overview
A mixed dish of chopped eggplant, canned tuna, mushrooms, and a small amount of mayonnaise. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Eggplant tuna mix provides moderate energy and can fit well into most balanced meal plans.
• Eggplant tuna mix offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggplant tuna mix provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Eggplant tuna mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggplant tuna mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned tuna contributes 120 calories (43% of total calories).
• Protein sources: Canned tuna provide essential amino acids for muscle health.
• Energy sources: Eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggplant
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Canned tuna
100gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
Mushrooms
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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