Eggplant Pizza Slice
Nutritional Overview
A single slice of pizza topped with tomato sauce, mozzarella cheese, a slice of eggplant, and herbs. Nutritional values are estimated and some minor ingredients like herbs have negligible calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Eggplant Pizza Slice provides moderate energy and can fit well into most balanced meal plans.
• Eggplant Pizza Slice offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Eggplant Pizza Slice is an excellent energy source for active individuals and athletes.
• Eggplant Pizza Slice contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Eggplant Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 120 calories (44% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
60gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tomato sauce
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
eggplant
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
herbs and spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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