Eggesalat på knekkebrød
Nutritional Overview
To knekkebrød med eggesalat laget av egg, majones, vårløk og litt sennep. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggesalat på knekkebrød contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggesalat på knekkebrød offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Eggesalat på knekkebrød is an excellent energy source for active individuals and athletes.
• Eggesalat på knekkebrød contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggesalat på knekkebrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knekkebrød contributes 120 calories (38% of total calories).
• Protein sources: Knekkebrød, Egg provide essential amino acids for muscle health.
• Energy sources: Knekkebrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knekkebrød
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Majones
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Vårløk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sennep
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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