Eggerøre med tomat
Nutritional Overview
Ser ut som eggerøre med oppkuttet tomat og en klatt naturell yoghurt. Næringsverdiene er estimert ut fra synlige ingredienser og porsjonsstørrelse. Manglende eller usikre detaljer som type yoghurt, fettprosent og eventuell stekefett er satt som estimat eller 0 der ukjent.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med tomat contains 416 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med tomat provides 47g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med tomat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Eggerøre med tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggerøre med tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kylling kjøttdeig contributes 330 calories (79% of total calories).
• Protein sources: Kylling kjøttdeig, Skyr naturell provide essential amino acids for muscle health.
• Energy sources: tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomat
130gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kylling kjøttdeig
190gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Skyr naturell
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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