Eggerøre med tomat
Nutritional Overview
Ser ut som eggerøre med oppskåret tomat og to klatter naturell yoghurt. Næringsverdiene er estimert fra synlige ingredienser i bildet. Manglende eller usikre detaljer som krydder, olje og nøyaktig meieriprodukt er satt til 0 eller anslått forsiktig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med tomat contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med tomat provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggerøre med tomat is an excellent energy source for active individuals and athletes.
• Eggerøre med tomat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggerøre med tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kylling kjøttdeig contributes 220 calories (65% of total calories).
• Protein sources: Kylling kjøttdeig, Skyr naturell provide essential amino acids for muscle health.
• Energy sources: tomat, Kylling kjøttdeig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomat
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Kylling kjøttdeig
200gr
Protein: 38g
| Carbs: 20g
| Fat: 12g
Skyr naturell
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
Taco krydder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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