Eggerøre med spinat og skyr
Nutritional Overview
Bildet viser eggerøre med spinat på tallerken og en boks skyr naturell ved siden av. Næringsverdiene er estimert ut fra synlige ingredienser. Ingen tydelige manglende ingredienser ble identifisert, så 0-verdier var ikke nødvendig.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med spinat og skyr contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med spinat og skyr provides 37g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med spinat og skyr provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Eggerøre med spinat og skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggerøre med spinat og skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 172 calories (55% of total calories).
• Protein sources: egg, skyr naturell, Melk 100 ml provide essential amino acids for muscle health.
• Energy sources: skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
120gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
spinat
65gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
skyr naturell
110gr
Protein: 17g
| Carbs: 12g
| Fat: 1g
Melk 100 ml
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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