Eggerøre med spinat og skyr
Nutritional Overview
Ser ut som eggerøre med spinat og en boks skyr naturell. Næringsverdier er estimert fra synlige ingredienser. Manglende eller usikre verdier er satt til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med spinat og skyr contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med spinat og skyr provides 37g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med spinat og skyr provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Eggerøre med spinat og skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggerøre med spinat og skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 172 calories (47% of total calories).
• Protein sources: egg, skyr naturell, Melk 100 ml provide essential amino acids for muscle health.
• Energy sources: skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 19g
| Carbs: 1g
| Fat: 12g
spinat
65gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
stekefett
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
skyr naturell
110gr
Protein: 13g
| Carbs: 10g
| Fat: 0g
Melk 100 ml
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!