Eggerøre med spinat og skyr
Nutritional Overview
Måltidet ser ut til å bestå av eggerøre med spinat og en boks skyr naturell. Næringsverdiene er estimert ut fra synlige ingredienser. Eventuelle ikke-synlige ingredienser som salt, pepper eller små mengder krydder er satt til 0 der ukjent.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med spinat og skyr contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med spinat og skyr provides 38g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med spinat og skyr provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Eggerøre med spinat og skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggerøre med spinat og skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg 2 stykker contributes 144 calories (43% of total calories).
• Protein sources: spinat, skyr naturell, Egg 2 stykker, Melk 100 ml provide essential amino acids for muscle health.
• Energy sources: skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinat
65gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
stekefett
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
skyr naturell
110gr
Protein: 20g
| Carbs: 12g
| Fat: 1g
Egg 2 stykker
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Melk 100 ml
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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