Eggerøre med spinat og skyr
Nutritional Overview
Måltidet ser ut til å bestå av eggerøre med spinat og en boks skyr naturell. Næringsverdiene er estimert ut fra synlige ingredienser og typiske porsjoner. Ingen tydelige manglende ingredienser ble identifisert, så 0-verdier er brukt kun der innholdet er neglisjerbart eller ukjent.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med spinat og skyr contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med spinat og skyr provides 36g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med spinat og skyr provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Eggerøre med spinat og skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med spinat og skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 egg contributes 144 calories (42% of total calories).
• Protein sources: skyr naturell, 2 egg, Melk 100 ml provide essential amino acids for muscle health.
• Energy sources: skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinat
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
smør
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
skyr naturell
120gr
Protein: 19g
| Carbs: 11g
| Fat: 0g
2 egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Melk 100 ml
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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