Eggerøre med spinat og skyr
Nutritional Overview
Måltidet ser ut til å bestå av eggerøre med spinat og en boks skyr naturell. Næringsverdiene er estimert ut fra synlige ingredienser og antatt porsjonsstørrelse. Ingen tydelige manglende ingredienser ble sett, så 0 er brukt kun der verdi er ubetydelig eller ukjent.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med spinat og skyr contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med spinat og skyr provides 37g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med spinat og skyr provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Eggerøre med spinat og skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med spinat og skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 156 calories (45% of total calories).
• Protein sources: egg, skyr naturell, Melk 100 ml provide essential amino acids for muscle health.
• Energy sources: skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
spinat
65gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
smør
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
skyr naturell
120gr
Protein: 19g
| Carbs: 10g
| Fat: 1g
Melk 100 ml
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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