Eggerøre med spinat og kefir
Nutritional Overview
Eggerøre med spinat servert med et glass kefir. Estimerte verdier basert på synlige ingredienser i bildet. Ingen tydelige ekstra ingredienser som salt eller krydder er medregnet; ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med spinat og kefir contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med spinat og kefir provides 26g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med spinat og kefir provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Eggerøre med spinat og kefir provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med spinat og kefir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 156 calories (43% of total calories).
• Protein sources: egg, kefir, Spinat provide essential amino acids for muscle health.
• Energy sources: kefir, Spinat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
smør
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
kefir
250gr
Protein: 8g
| Carbs: 13g
| Fat: 4g
Spinat
200gr
Protein: 5g
| Carbs: 7g
| Fat: 0g
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