Eggerøre med spinat
Nutritional Overview
Eggerøre med spinat og litt skyr, trolig stekt med en liten mengde smør. Verdier er estimert ut fra synlige ingredienser. Manglende eller usikre verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med spinat contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med spinat provides 29g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med spinat provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Eggerøre med spinat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med spinat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 210 calories (49% of total calories).
• Protein sources: egg, skyr naturell, Melk 150 ml provide essential amino acids for muscle health.
• Energy sources: Melk 150 ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
spinat
65gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
skyr naturell
120gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
Melk 150 ml
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
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