Eggerøre med spinat
Nutritional Overview
Måltidet ser ut til å bestå av eggerøre med spinat og en boks skyr naturell ved siden av. Næringsverdiene er estimert ut fra synlige ingredienser og typiske produkter. Manglende eller usikre verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 281 calories, Eggerøre med spinat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggerøre med spinat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med spinat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Eggerøre med spinat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med spinat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 egg contributes 144 calories (51% of total calories).
• Protein sources: skyr naturell, 2 egg provide essential amino acids for muscle health.
• Energy sources: skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinat
65gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
smør
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
skyr naturell
120gr
Protein: 22g
| Carbs: 10g
| Fat: 0g
2 egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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