Eggerøre med spinat
Nutritional Overview
Ser ut som eggerøre med spinat i panne og en boks skyr naturell ved siden av. Næringsverdier er estimert ut fra synlige ingredienser. Eventuelle ikke-synlige ingredienser som salt, pepper eller ekstra fett er satt til 0 hvis ukjent.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med spinat contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med spinat provides 37g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med spinat provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Eggerøre med spinat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med spinat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 egg contributes 144 calories (32% of total calories).
• Protein sources: spinat, Hel melk 200 ml, 2 egg, Skyr naturell provide essential amino acids for muscle health.
• Energy sources: Hel melk 200 ml, Skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinat
200gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
stekefett
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Hel melk 200 ml
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
2 egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Skyr naturell
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
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