Eggerøre med spinat
Nutritional Overview
Dette er en eggerøre med spinat, ost og litt smør. Næringsverdiene er estimert basert på synlige ingredienser. Ukjente ingredienser er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Eggerøre med spinat provides moderate energy and can fit well into most balanced meal plans.
• Eggerøre med spinat offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggerøre med spinat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggerøre med spinat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggerøre med spinat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (57% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: halv ss mel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
spinat
130gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
hel melk
40gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
halv ss mel
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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