Eggerøre med skyr
Nutritional Overview
Ser ut som en porsjon eggerøre med tomat, sopp, paprika og løk, servert med skyr vanilje. Verdier er estimert fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med skyr contains 403 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med skyr provides 32g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med skyr provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Eggerøre med skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (54% of total calories).
• Protein sources: egg, Skyr naturell provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
paprika
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
løk
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Skyr naturell
110gr
Protein: 11g
| Carbs: 5g
| Fat: 0g
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