Eggerøre med skyr
Nutritional Overview
Måltidet ser ut til å være eggerøre med tomat, grønn paprika og aubergine, servert med skyr naturell. Verdiene er estimerte ut fra synlige ingredienser i bildet. Ingen tydelige manglende ingredienser ble bekreftet; ukjente verdier er satt til 0 der nødvendig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med skyr contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med skyr provides 41g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med skyr provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Eggerøre med skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (55% of total calories).
• Protein sources: egg, skyr naturell provide essential amino acids for muscle health.
• Energy sources: skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grønn paprika
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olje
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
skyr naturell
110gr
Protein: 21g
| Carbs: 12g
| Fat: 0g
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