Eggerøre med skyr
Nutritional Overview
Måltidet ser ut til å bestå av eggerøre med spinat og en boks skyr naturell. Næringsverdiene er estimert ut fra synlige ingredienser og typiske produktverdier. Manglende eller usikre verdier er satt til 0 der det var nødvendig.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med skyr contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med skyr provides 38g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med skyr provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Eggerøre med skyr contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Eggerøre med skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 156 calories (45% of total calories).
• Protein sources: egg, skyr naturell, 100 ml melk provide essential amino acids for muscle health.
• Energy sources: skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
spinat
65gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
skyr naturell
225gr
Protein: 20g
| Carbs: 10g
| Fat: 0g
100 ml melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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