Eggerøre med skyr
Nutritional Overview
Måltidet ser ut til å bestå av eggerøre med tomat, grønn paprika og aubergine, servert med skyr naturell. Næringsverdiene er estimert ut fra synlige ingredienser og typiske verdier. Eventuelle ikke-synlige ingredienser som krydder eller små mengder saus er satt til 0 der de ikke kunne bekreftes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med skyr contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med skyr provides 49g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med skyr provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Eggerøre med skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 172 calories (38% of total calories).
• Protein sources: egg, skyr naturell provide essential amino acids for muscle health.
• Energy sources: skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
135gr
Protein: 17g
| Carbs: 1g
| Fat: 12g
tomat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grønn paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aubergine
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olje
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
skyr naturell
225gr
Protein: 29g
| Carbs: 9g
| Fat: 1g
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