Eggerøre med rugbrød
Nutritional Overview
Eggerøre med kylling, vårløk, sopp, rugbrød og tomat. Næringsverdier er estimert ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med rugbrød contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med rugbrød provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Eggerøre med rugbrød is an excellent energy source for active individuals and athletes.
• High in fats (16g), Eggerøre med rugbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med rugbrød is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 172 calories (41% of total calories).
• Protein sources: egg, rugbrød, Kylling pålegg provide essential amino acids for muscle health.
• Energy sources: rugbrød, tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
120gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
vårløk
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sopp
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
rugbrød
40gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
tomat
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Kylling pålegg
30gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
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