Eggerøre med purre og skyr
Nutritional Overview
Bildet viser trolig eggerøre med purre og en kopp skyr naturell ved siden av. Næringsverdiene er estimert ut fra synlige ingredienser. Manglende eller usikre verdier er satt til 0 der det var nødvendig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med purre og skyr contains 386 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med purre og skyr provides 39g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med purre og skyr provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Eggerøre med purre og skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med purre og skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (56% of total calories).
• Protein sources: egg, skyr naturell provide essential amino acids for muscle health.
• Energy sources: purre, skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
purre
200gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
skyr naturell
110gr
Protein: 19g
| Carbs: 9g
| Fat: 0g
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