Eggerøre med kylling og skyr
Nutritional Overview
Ser ut som en tallerken med eggerøre blandet med kylling, sopp, løk og spinat, samt en boks skyr naturell ved siden av. Verdiene er estimerte ut fra synlige ingredienser. Manglende eller usikre detaljer er satt til 0 der nødvendig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med kylling og skyr contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med kylling og skyr provides 57g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med kylling og skyr provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Eggerøre med kylling og skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggerøre med kylling og skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (40% of total calories).
• Protein sources: skyr naturell, egg, Kylling pålegg provide essential amino acids for muscle health.
• Energy sources: skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr naturell
70gr
Protein: 24g
| Carbs: 10g
| Fat: 0g
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
olje
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Kylling pålegg
70gr
Protein: 20g
| Carbs: 2g
| Fat: 5g
Steke grønne paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!