Eggerøre med grønnsaker
Nutritional Overview
Ser ut som en eggerøre med kylling, grønne bønner, tomat og løk. Verdiene er estimerte ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med grønnsaker contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med grønnsaker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med grønnsaker provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Eggerøre med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggerøre med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (64% of total calories).
• Protein sources: egg, kylling provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
kylling
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
grønne bønner
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
løk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olje
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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