Eggerøre med brødskive
Nutritional Overview
Tallerken med eggerøre, en skive grovt brød og kalkunpålegg. Verdiene er estimert ut fra synlige ingredienser i bildet. Manglende detaljer som stekefett, salt og nøyaktig type pålegg er satt til 0 der ukjent.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med brødskive contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med brødskive provides 28g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med brødskive provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Eggerøre med brødskive provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggerøre med brødskive provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggerøre contributes 225 calories (52% of total calories).
• Protein sources: eggerøre, grovt brød, kalkunpålegg provide essential amino acids for muscle health.
• Energy sources: grovt brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggerøre
150gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
grovt brød
45gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
kalkunpålegg
75gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
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