Eggerøre med brød
Nutritional Overview
Ser ut som eggerøre med grovt brød og tomat. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Manglende eller usikre detaljer som nøyaktig fettmengde i steking er satt med avrundede estimater, og ukjente verdier ville blitt satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggerøre med brød contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggerøre med brød provides 31g of protein, supporting muscle growth, repair, and satiety.
• Eggerøre med brød provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Eggerøre med brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggerøre med brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggerøre contributes 230 calories (55% of total calories).
• Protein sources: eggerøre, grovt brød, Eggehvite provide essential amino acids for muscle health.
• Energy sources: grovt brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggerøre
150gr
Protein: 16g
| Carbs: 3g
| Fat: 17g
grovt brød
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
tomat
70gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Eggehvite
100gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!