Egg Yolk and Cocoa Drink
Nutritional Overview
A small meal consisting of a boiled egg yolk, one medium carrot, and one glass of cocoa drink, providing moderate protein and fats with a higher carbohydrate and sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Egg Yolk and Cocoa Drink provides moderate energy and can fit well into most balanced meal plans.
• Egg Yolk and Cocoa Drink offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Egg Yolk and Cocoa Drink is an excellent energy source for active individuals and athletes.
• Egg Yolk and Cocoa Drink contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg Yolk and Cocoa Drink provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cocoa drink (1 glass) contributes 145 calories (64% of total calories).
• Protein sources: Egg yolk (boiled), Cocoa drink (1 glass) provide essential amino acids for muscle health.
• Energy sources: Carrot, Cocoa drink (1 glass) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg yolk (boiled)
17gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Carrot
61gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cocoa drink (1 glass)
240gr
Protein: 6g
| Carbs: 24g
| Fat: 5g
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