Egg & Yoghurt Lavash
Nutritional Overview
High-protein breakfast with eggs and lactose-free Greek yoghurt, paired with lavash for carbs; moderate fat and low added sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg & Yoghurt Lavash contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg & Yoghurt Lavash provides 25g of protein, supporting muscle growth, repair, and satiety.
• Egg & Yoghurt Lavash provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg & Yoghurt Lavash contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg & Yoghurt Lavash is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Armenian tonri red lavash (without edges) contributes 180 calories (52% of total calories).
• Protein sources: Hard boiled egg, Hard boiled egg whites, Lactose-free 2% Greek yoghurt, Armenian tonri red lavash (without edges) provide essential amino acids for muscle health.
• Energy sources: Lactose-free 2% Greek yoghurt, Armenian tonri red lavash (without edges) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hard boiled egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Hard boiled egg whites
50gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Lactose-free 2% Greek yoghurt
75gr
Protein: 8g
| Carbs: 6g
| Fat: 2g
Armenian tonri red lavash (without edges)
80gr
Protein: 4g
| Carbs: 22g
| Fat: 7g
Sea salt (pinch)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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