Egg wrap with tomato
Nutritional Overview
The meal includes a boiled egg, a slice of tomato, and a wrap filled with ground beef, egg, and ketchup in a flatbread. Some values are estimated due to partial visibility of ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg wrap with tomato contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg wrap with tomato provides 20g of protein, supporting muscle growth, repair, and satiety.
• Egg wrap with tomato provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Egg wrap with tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg wrap with tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread wrap contributes 120 calories (36% of total calories).
• Protein sources: Boiled egg, Flatbread wrap, Ground beef provide essential amino acids for muscle health.
• Energy sources: Flatbread wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomato
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Flatbread wrap
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Ground beef
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Ketchup
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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