Egg wrap with herbs
Nutritional Overview
This is a whole wheat flatbread wrap filled with boiled egg, fresh herbs (likely parsley), and cucumber. All visible ingredients are included and estimated. No visible sauces or cheese. Some values are estimated and missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Egg wrap with herbs provides moderate energy and can fit well into most balanced meal plans.
• Egg wrap with herbs offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Egg wrap with herbs is an excellent energy source for active individuals and athletes.
• Egg wrap with herbs contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg wrap with herbs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 120 calories (44% of total calories).
• Protein sources: Whole wheat flatbread, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread, Cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Boiled egg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Fresh herbs (parsley)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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