Egg wrap with greens
Nutritional Overview
This is a wrap made with flatbread, scrambled egg, leafy greens, pickles, and a small amount of cheese spread. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Egg wrap with greens provides moderate energy and can fit well into most balanced meal plans.
• Egg wrap with greens offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Egg wrap with greens is an excellent energy source for active individuals and athletes.
• Egg wrap with greens contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg wrap with greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 150 calories (77% of total calories).
• Protein sources: Flatbread, Egg provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Leafy greens
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pickles
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheese spread
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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