Egg wrap with cucumbers
Nutritional Overview
The meal includes an egg omelet wrapped in flatbread with a side of sliced cucumbers. Some ingredients like oil or butter used for cooking are estimated. Total calories are based on visible items.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg wrap with cucumbers contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg wrap with cucumbers offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg wrap with cucumbers provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Egg wrap with cucumbers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg wrap with cucumbers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (45% of total calories).
Detailed Ingredient Breakdown
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil or butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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