Egg Wrap Roll
Nutritional Overview
A nutritious whole wheat wrap filled with eggs, avocado, spinach, and cheese, offering a balanced mix of protein, healthy fats, and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Wrap Roll contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Wrap Roll provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Egg Wrap Roll is an excellent energy source for active individuals and athletes.
• Egg Wrap Roll contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Wrap Roll is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat wrap contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Whole wheat wrap
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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