Egg wrap on flatbread
Nutritional Overview
A simple meal consisting of a whole wheat flatbread topped with sliced boiled eggs and sprinkled with black pepper. Estimated values based on visible ingredients; no sauces or additional items detected.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Egg wrap on flatbread provides moderate energy and can fit well into most balanced meal plans.
• Egg wrap on flatbread offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg wrap on flatbread provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg wrap on flatbread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg wrap on flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 120 calories (52% of total calories).
Detailed Ingredient Breakdown
Whole wheat flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
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